It's a challenging time right now for government, for organisations and for individuals. Emotions are high. I hope this brief article helps colleagues and friends to harness their emotions and stay at their best while working from home.
There are four basic emotions. Happiness, Sadness, Fear and Anger. These go by many different labels. In a work context , for example, anger could come across as frustration, fear as anxiety, and sadness as a feeling of checking out or resignation.
If you're baseline emotion right now is Happiness - stick with it. You’re onto a winner! If you're finding yourself stuck in a mix of the other three emotions, read on.
Most of us have a basic default position, which is, sadly, ‘I want’. When one of these emotions is triggered in us it’s often a signal that something is getting in the way of ‘I want’. It could be the situation, a person, or even you. At this point we have a choice – to go with the emotion and let it rule and drive our behaviour. Or to pause and reflect on what’s really going on.
For example, let’s take anger or frustration. When I feel this emotion - for me it’s a rising warm sensation from my stomach to my chest - it implies that something, or someone, is getting in the way of ‘I want’. In other words, I have a blocked goal – I have an idea of what I want but something is blocking its’ achievement. If I allow my emotion to drive my response, my thinking becomes clouded and my effectiveness is diminished. Alternatively, I can register the emotion, pause, and ask myself the following questions:
1. What’s my blocked goal? In other words, what do I really want?
2. What assumptions am I making? About myself, others and the situation, including the blockage.
3. What’s the worst, and the best, that could happen next?
4. What’s my next step? With new awareness and a focus on what is in my control.
In the same vein, when I experience fear or anxiety, I may have an uncertain goal – one where I’m either not sure what I want, or its achievement is at risk. And when I experience sadness or a feeling of resignation, I may have an impossible goal – that is, a goal which is unrealistic or beyond my capability.
When these emotions come up for you, pause and go with the questions:
1. What’s my uncertain / impossible goal?
2. What assumptions am I making?
3. What’s the worst, and the best, that could happen next?
4. What’s my next step, with this new awareness?
Stephen Covey, author of ‘The 7 Habits of Highly Effective People’, talked about creating a space, between stimulus and response, which if done can improve personal effectiveness. Asking the questions above helps us to create that space.
So, in these challenging times, pay attention to and harness your emotion. Pause, and create space for yourself by asking and answering the questions. Then, in each case, act with new awareness and insight. I trust this will help you to stay at your very best.